Healthier Lungs for a Healthy Life

Breathe easy, live easy with Nutrabod

Of the many vital organs in the body, the lungs are one of the most important but often neglected by many. In fact, lung diseases across the globe continue to rise.

Thus, the importance of keeping your lungs healthy is paramount especially in the middle of a pandemic.

Apart from avoiding sources of pollution and kicking the habit of smoking, you also need to supplement your body with proper nutrition.

Thankfully, Nutrabod contains essential ingredients that can help keep our lungs strong and healthy. But what exactly are these key nutrients? Continue reading below to find out.

Virgin Coconut Oil (VCO)

Dubbed as a superfood, VCO has active ingredients beneficial for maintaining overall health. It has Lauric oil which has natural anti-microbial and anti-viral properties. Researchers conducted a study in 40 children aged between 3 to 60 months with community-acquired pneumonia. 

Results revealed the subjects given Ampicillin combined with Virgin coconut oil improved faster than those given with Ampicillin only. 

VCO helped improve the children’s respiratory rate; normalized their temperature, and decreased crackles or fluid in the airways. This study proved Virgin Coconut Oil’s potency in helping treat pediatric community-acquired pneumonia.


Ginseng’s potent and active ingredient Ginsenosides act as a powerful anti-microbial agent. Our body has internal antibodies, but we need boosters to help fight off bacteria and viruses. Ginseng’s active ingredients boost immunity and fight off and protect our system from these viruses. Studies on the effects of Ginseng proved it can help patients with Respiratory Syncytial Virus (RSV).

RSV is one of the leading causes of lower respiratory tract infection, rhinovirus, and the Influenza virus.


Curcumin is a natural compound that has powerful properties. It is anti-inflammatory, antioxidant, anti-carcinogenic, anti-mutagenic, anticoagulant, and anti-infective. It can help treat cough by easing and clearing the air passages, thanks to its anti-inflammatory ingredients.

A study conducted on 77 subjects showed Curcumin as a safe and effective supplement for patients with Bronchial asthma. Moreover, Curcumin helps manage symptoms of allergies such as sneezing, coughing, and mucus secretion. 


Another powerful antioxidant that can help lung health is Astaxanthin. It is found in seafood like trout, microalgae, shrimp, lobsters, and the Pacific Salmon. Its health benefits include cardiovascular disease prevention, boosting the immune system, and cataract prevention.

All of these and more because of its antioxidant and anti-inflammatory properties. As an antioxidant, Astaxanthin plays a big role in protecting our system against oxidative stress. It also regulates the imbalance of free radicals that may cause tissue damage and other diseases. 

A study conducted on mice aimed to prove how Astaxanthin can help protect the body from oxidative stress and emphysema. The 12-week study exposed the mice to cigarette smoke. Thereafter, the mice which were fed with Astaxanthin showed decreased inflamed cells in the lungs. 

Moreover, their emphysema was also suppressed.


Last but not least is Resveratrol, which is another powerful antioxidant and anti-inflammatory. It neutralizes free radicals that cause an imbalance in our bodies. This imbalance can lead to various diseases. 

One of the key lung ailments Resveratrol can help manage is Chronic obstructive pulmonary disease (COPD). This disease develops in many ways. It can be triggered by allergies, weather changes, and smoking. 

Of the many COPD triggers, smoking is one of the leaders because of the damage it causes to the lining of the lungs. 

Interestingly, a study on Resveratrol proved it can help patients with COPD. Not only does it reduce inflammation in the lungs, but it also protects the lungs and the airways by decreasing oxidative stress.

Thankfully, you can find all these powerful compounds in NutraBod supplements. Keep your lungs healthy with NutraBod every day!