Why Turmeric is the Golden Spice in Ayurvedic Medicine?
Potential benefits of Turmeric that you need to know
Turmeric is a bright yellow-orange spice commonly used in curries and sauces. Turmeric is mainly cultivated in India, South East Asian countries, and South America. As for Ayurvedic medicine, it pertains to the world’s oldest medical systems. It also remains one of India’s traditional health care systems for centuries.
Interestingly, Turmeric has been playing a big role in Ayurvedic medicine for centuries. This is because Ayurvedic medicine integrates the medicinal properties of herbs with food. The Vedic culture in India has been using Turmeric for over 4,000 years ago. Medicinal practices like Ayurveda, Unani, and Siddha use Turmeric as a home remedy for various diseases.
Eventually, Turmeric found its way into the spotlight in the west, as well as other parts of the globe due to its wide range of medicinal benefits. Furthermore, certain historical evidence shows that Turmeric is used daily in India for at least 6000 years as a medicine, beauty aid, and cooking spice, among other purposes.
Scientists realize the importance of Turmeric in modern medicine with extensive researches and studies shown its medicinal power. Here are some of the most important ones:
1. Relieves Arthritis Pain
Curcumin, which is the main curcuminoid of turmeric, contains anti-inflammatory properties. This makes it a potentially effective treatment for inflammatory conditions like arthritis.
2. Tones Down Depression
Turmeric may also help reduce symptoms of depression. Studies linked Turmeric with lower levels of brain-derived neurotrophic factor (BDNF), a protein in the brain and spinal cord that regulates communication between nerve cells.
3. Contributes to Treating Diabetes
Thanks to turmeric’s anti-inflammatory effects, it can also help in the treatment of diabetes and other inflammatory conditions.
4. Curcumin May Protect Against Heart Disease
Going back to Curcumin, a previous study noted curcumin’s potential to improve endothelial function. This pertains to the health of the thin membrane that covers the inside of the heart and blood vessels. This membrane plays a key role in regulating blood pressure.
5. Improves Skin Health
Turmeric can also work as a treatment for a variety of skin conditions. These conditions include acne, eczema (atopic dermatitis), photoaging, and psoriasis with its anti-inflammatory, antimicrobial, and antioxidant properties.
6. May Help Delay or Reverse Alzheimer’s Disease
Turmeric may even protect your brain against degenerative diseases like Alzheimer’s. How? By increasing the levels of brain-derived neurotrophic factor (BDNF), a protein found in the brain and spinal cord. BDNF plays a key role in keeping nerve cells (neurons) healthy, as well as regulating communication between nerve cells that is critical for learning and memory.
7. May Prevent (and Possibly Help Treat) Cancer
As inflammation is linked to tumor growth, anti-inflammatory compounds like curcumin may help treat and prevent a variety of cancer types. These include colorectal, pancreatic, prostate, breast, and gastric cancers.
Apart from adding Turmeric to your diet, you can enjoy its many benefits by taking a capsule of NutraBod with Curcumin every day!
Sources:
https://ijpsr.com/bft-article/turmeric-the-golden-spice-of-life/?view=fulltext
https://www.ayurvedacollege.com/blog/turmeric/