Trust Ginseng to Restore Energy (and Radiance) — Here’s How
Do you often feel lethargic? Or perhaps searching for that extra boost of energy for your workouts and other physically demanding activities? Then it’s time you gave Ginseng a try.
Ginseng is a plant that dates back several centuries ago in China. Ginseng has different species but they all belong to the genus Panax. It boasts of different health benefits and one of the most popular ones is providing a boost of energy.
Continue reading below as we break down this herbal wonder, and how it can help restore your energy, radiance, and more.
Ginseng the Energy Booster
Different studies reveal the benefits of taking Ginseng for boosting energy. For starters, several studies involving animals showed key components in Ginseng linking to higher energy production and lower oxidative stress in cells. Researchers noted that polysaccharides and oligopeptides in Ginseng helped battle fatigue.
Another study, this time involving 90 people complaining of chronic fatigue, involves taking 1 or 2 grams of Panax Ginseng or a placebo. By the end of the four-week study, the test subjects who took Ginseng reported less mental and physical fatigue. Furthermore, they tested for lower oxidative stress compared to the ones who took the placebo.
Interestingly, Ginseng also showed promising effects on cancer survivors. An 8-week study involved 364 subjects who complained of fatigue. Half of them took 2,000 mg of American Ginseng while the other half, a placebo.
By the end of the study, the Ginseng group reported lower fatigue levels than the placebo group.
Ups Your Mood
Aside from providing an energy boost, Ginseng may also help your brain function and improve your mood. Studies reveal that the compound K and ginsenosides in Ginseng may help protect the brain from free radicals.
A study on 30 people showed mental health and mood improvement after taking 200mg of Panax Ginseng for four weeks. The subjects also reported improvements in their social functions, highlighted by reduced irritability.
Boosts Collagen Production
One of the most effective ways to gauge a person’s radiance is by looking at his or her skin. But aside from glowing skin, healthy skin is also elastic. Unfortunately, the skin begins to lose its elasticity by the age of 30. This is when the production of collagen slows down.
Interestingly, the roots of the Ginseng plant come with different compounds, particularly vitamin D and B12. These two can help increase oxygen and blood circulation, which leads to better collagen production.
It also helps fight pigmentation and photoaging. By improving skin complexion, Ginseng becomes a welcome addition to women’s health and beauty.
Last but not least, Ginseng can provide a much-needed immune boost. It comes with anti-microbial properties to fight different types of infections. It also helps reduce inflammation and protects the lungs.
Ginseng + VCO: A Potent Combination
Adding Ginseng to your daily health regimen is good. But why settle if you can take it further to the next level? Enjoy the benefits of Ginseng and the health attributes of Virgin Coconut Oil (VCO) with Nutrabod’s VCO+Ginseng capsules.
As a fat-soluble antioxidant, Ginseng partners with VCO to increase bioavailability and absorption. What are you waiting for? Get that extra energy boost through Nutrabod’s VCO+Ginseng capsules, today!