The Best Antioxidants to Help You Take Care of Your Brain
Being the organ that controls our thoughts, actions, motor skills, and emotions, the brain should get proper care and attention in terms of health. Unfortunately, our bad habits affect our brain health. These include smoking, not getting enough exercise, not sleeping, enough, and eating too much junk food, to name a few.
These bad habits can lead to various neurological issues including the more serious ones like dementia and Alzheimer’s disease. Thankfully, some antioxidants can help boost brain health and provide brain protection.
Let’s take a look at some of the best ones you should start taking today.
Astaxanthin is a powerful carotenoid that comes from the Haematococcus Pluvialis, a freshwater species of Chlorophyta. It’s 6,000 times more potent than Vitamin C and 800 times more powerful than CoQ10. One study noted Astaxanthin’s ability to reduce depression. The study involved 28 individuals aged 26 to 63 years.
Half were given 12mg of Astaxanthin while the other half served as the placebo group. After taking Astaxanthin for 8 weeks, the control group showed significant improvements in their depression, overall mood, and mental fatigue. Another study revealed Astaxanthin helps improve patients’ memory and cognitive health.
Another powerful antioxidant worth noting in terms of improving brain health is Resveratrol. Coming from grapes, red wine, nuts, and different types of berries, Resveratrol is known for its respiratory and pulmonary benefits. Interestingly, it can also contribute to brain aging reversal by as much as 10 years.
Studies reveal that the abrupt decline of hormones like estrogen increased the risk of developing dementia. A team of Australian researchers tested Resveratrol on a group of postmenopausal women. The control group took 200mg of Resveratrol daily for six months. The other group took a placebo pill.
After the study, the control group showed improvements in their verbal memory. They also exhibited improvement in their endothelial vasodilator function.
Though Ginseng is known for its energy-boosting prowess, it can also improve different brain functions. One study tested Panax Ginseng on 30 healthy people who took 200mg of the herb daily for four weeks. By the end of the study, the researchers noted an improvement in the subjects’ mood, memory, and behavior.
Last but not least is Curcumin, which is the active ingredient of another centuries-old herb, turmeric. Recent studies point to the brain health benefits of Curcumin. Through its neuroprotective properties, Curcumin can help preserve one’s mental acuity. In turn, it can improve overall cognition and memory function while reducing brain fog.
Studies note that the elderly may benefit from taking Curcumin. Test subjects aged 60 to 85 years old took 400mg of Curcumin for 4 weeks. The results revealed that the control group who took Curcumin showed enhanced memory, sharper focus, and better concentration compared to the placebo group.
Experience These Antioxidants with Virgin Coconut Oil, Today!
Did you know that you can enjoy the benefits of these amazing antioxidants at a higher level? By taking NutraBod capsules every day, you can experience Astaxanthin, Resveratrol, Ginseng, or Curcumin with Virgin Coconut Oil (VCO).
Combining these four with VCO helps boost absorption and bioavailability. Have a healthy mind and a stronger body with NutraBod supplements!