Feb 09, 2022

Struggling to Shred Pounds? Here’s Everything You Need to Know About Weight Loss

Are you trying to lose weight but struggling to see substantial results? About 39% of adults around the world are either overweight or obese. The numbers already tripled since 1975, which poses a serious concern considering the impact of obesity on people’s health.

Thankfully, obesity is preventable. And if you’re already overweight, you can still turn things around. But will exercising alone get the job done? Will eating the right kinds of food be enough?

Continue reading below and let’s discuss the dynamics of weight loss.

What Makes You Gain Weight?

When trying to shred those extra pounds, you also need to understand the reasons that cause you to gain weight. Losing and gaining weight is all about striking a balance of energy. When you consume more energy in the form of kilocalories than the amount you expend on your daily activities, you will gain weight.

On the flip side, consuming less energy while expending more results in an energy deficit. This translates to weight loss.

The World Health Organization classifies a person with BMI greater than or equal to 25 as overweight. Meanwhile, a person with a BMI greater than or equal to 30 is already considered obese.

VCO for Weight Loss: Boosting Your Metabolism

One of the keys to weight loss is having an efficient metabolism. It is the body’s way of converting the food you eat into energy. Interestingly, the medium-chain triglyceride (MCT) oils in coconuts can help burn more calories.

A certain study noted that long-term consumption of MCTs may aid in better calorie-burning compared to eating foods rich in long chain fatty acids. These include soybean oil, olive oil, and avocado oil. Coconut oil can help keep your metabolic rate up for 24 hours after consumption. In turn, your body can burn more fat with higher energy rate.

That Feeling of Fullness

Coconut oil can also help you shred those pounds by keeping you full. Satiety keeps you from eating again until you feel hunger. By eating foods high in fat like coconut oil, your satiety levels increase.

Taking VCO daily increases the body’s high-density lipoprotein cholesterol (HDL) levels. HDL is known to be the good cholesterol. They’re also known for boosting satiety.

One study had participants take 30 grams of coconut oil daily for eight weeks. The amount contained 26g of saturated fat aimed at increasing HDL levels. The results saw the participants feeling fuller compared to when they weren’t taking coconut oil.

Enjoy the Benefits of VCO via NutraBod

If you think that the benefits of VCO end with weight management, you’ll be surprised to learn of its many wonders. Aside from aiding fat-loss, VCO is also a powerful immunity booster. It helps fight viral infections and it comes with anti-microbial properties to fight off bacterial infections.

It also promotes gut health, heart health, and bone health. When you take NutraBod capsules daily, you can enjoy these together with the health benefits of Astaxanthin, Resveratrol, Curcumin, or Ginseng.

Take NutraBod capsules daily and boost your overall health. Experience VCO like no other way, today!

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Reference:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

https://ourworldindata.org/obesity#:~:text=39%25%20of%20adults%20in%20the%20world%20are%20overweight%20or%20obese&text=Being%20overweight%20is%20also%20defined,to%20or%20greater%20than%2025.

https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight#:~:text=Worldwide%20obesity%20has%20nearly%20tripled,%2C%20and%2013%25%20were%20obese.

https://www.ipsos.com/en/global-weight-and-actions

https://www.womansday.com/health-fitness/a58976/coconut-oil-weight-loss/

https://www.byrdie.com/coconut-oil-weight-loss

https://www.medicalnewstoday.com/articles/324729#how-to-use

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/coconut-oil-and-weight-loss/art-20450177

https://www.webmd.com/vitamins/ai/ingredientmono-1092/coconut-oil

https://www.healthline.com/nutrition/can-coconut-oil-help-you-lose-weight

https://www.omicsonline.org/proceedings/the-efficacy-of-virgin-coconut-oil-in-weight-reduction-36315.html

https://link.springer.com/article/10.1007/s00394-017-1448-5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3226242/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7370980/