Pandemic Anxiety is Real, and Curcumin Can Help to Ease Some
Though COVID-19 cases around the world are going down, the pandemic’s impact on people remains. Apart from the deaths and lost jobs, anxiety is another effect of the pandemic.
Pandemic anxiety is real. About 76 million people from around the world feel anxious every day as a result of the current situation, and failing to address it can lead to some serious health concerns. However, tweaking your lifestyle and improving your nutrition can help reduce anxiety.
When it comes to nutrition, Turmeric is one of the most promising herbs to consider. One of the main active compounds of Turmeric that can help manage anxiety and other related conditions is Curcumin.
Continue reading below as we dissect Curcumin and its different benefits.
Curcumin’s Impact on Serotonin
The secret behind Curcumin’s supposed impact on anxiety levels lies in the way it reacts with serotonin. Serotonin is a neurotransmitter in charge of stabilizing the different kinds of feelings we feel. It is responsible for your feelings of happiness and well-being. Moreover, it helps regulate your hunger, digestion, and sleep.
Interestingly, studies reveal that supplementing your diet with Curcumin can increase your serotonin levels. In turn, it reduces behavioral abnormalities caused by stress and anxiety.
Aside from serotonin, Curcumin can also increase your dopamine levels. Dopamine is another neurotransmitter that affects our feelings of pleasure. It also helps people find things that interest them, and focus and strive to attain them.
A Partner for Managing Depression
If you’re suffering from depression, taking Curcumin can help improve your condition. Studies note that certain types of depression may have probable links to inflammation. Having high levels of inflammation may trigger depression.
With its powerful anti-inflammatory properties, Curcumin can help reduce your inflammation. In turn, it can assist in managing your bouts with depression.
Stress Buster Too?
Stress, whether caused by a pandemic or other factors, can also be reduced with the help of Curcumin. The compound can help alleviate both physical and mental stress by reducing cortisol levels. Cortisol is a steroid hormone that the body releases during stressful situations.
Moreover, cortisol helps regulate metabolism, blood sugar levels, memory formulation, and inflammation. High levels of cortisol result in imbalance leading to various symptoms. These include high blood pressure, mood swings, and rapid weight gain, particularly in the face.
Adding Curcumin to your diet will inhibit significant increases in cortisol production. Furthermore, Curcumin can help people who are having trouble sleeping.
Other Notable Benefits of Curcumin
Aside from reducing pandemic stress, Curcumin can also help manage various health concerns. Curcumin can assist the body in eliminating excess free radicals that contribute to oxidative stress. It also boosts brain function and reduces the risk of developing a brain disease.
Additionally, Curcumin can help manage arthritis by providing pain relief. It also promotes a healthy stomach by fighting viruses and bacteria in the gut.
VCO and Curcumin: A Secret to Wellness
Taking Curcumin is good, though you can take its benefits to the next level by combining it with Virgin Coconut Oil (VCO). As a fat-soluble antioxidant, Curcumin combined with VCO increases absorption and bioavailability. This means you’ll get to enjoy the health benefits of both more effectively.
Take Nutrabod VCO + Curcumin capsules daily for a healthy body and healthy mind during the pandemic and beyond.