Need Sports Endurance and Energy? Ginseng is the Answer!
Are you an athlete? Or perhaps someone who loves a particular sport and plays it regularly? Then one of the key areas you need to improve on is your endurance.
Endurance is the body’s ability to maintain and sustain muscle movement for extended periods. And if you’re going to be too technical, muscle endurance is any movement that you perform more than once.
Interestingly, endurance involves a combination of your muscle contractions’ efficiency and your ability to move blood to your muscle tissues. In turn, training for endurance offers numerous benefits. For starters, it promotes a healthier body.
It also helps clear your mind while improving your self-image. Furthermore, it promotes better sleep at night and gives you more energy the following day. Thus, athletes and health-conscious people engage in various endurance training activities.
Thankfully, there are gifts from nature that also help boost your endurance. And one of the most potent ones is ginseng. But how exactly does ginseng help increase your endurance? What are the key benefits for taking ginseng regularly?
Let’s learn more about this 5,000-year-old nutritional supplement below.
The Energy Booster
For thousands of years, the Chinese have been using ginseng primarily as a tonic and restorative supplement. As millennia went by, ginseng reached different parts of the world. As more people started using it, so did the studies about ginseng came about.
Interestingly, certain studies revealed that some of ginseng’s components can help battle fatigue. These components include polysaccharides and oligopeptides that feature higher energy production and lower oxidative stress in cells.
One of the studies involved 90 participants suffering from chronic fatigue. Half were given 1 or 2 grams of Panax ginseng while the other half, a placebo. The subjects who received ginseng reported reduced mental and physical fatigue.
Furthermore, another study, this time involving cancer survivors who experienced fatigue, showed lower fatigue levels for the subjects. This, after taking American ginseng for eight weeks.
Additionally, there are over a hundred other studies suggesting that ginseng supplements can also help enhance physical activity.
Ginseng for Pre-Training
Because of the energy boost you can enjoy from taking ginseng, it is a perfect supplement to take before your training. Apart from the polysaccharides and oligopeptides, ginseng also comes with other key substances. These include ginsenosides, gintonin, flavonoids, and adaptogen that also work as energy boosters.
They can help increase your physical stamina. They can also boost your physical and mental resistance, as well as your immunity levels. The latter is crucial especially when it comes to post-workout recovery.
After workouts, the body repairs its tissues and muscles. It is during this phase where people with low immune systems can get sick.
Ginseng and VCO: A Perfect Tandem
Taking ginseng supplements is good. But why settle for ginseng alone if you can increase its benefits by combining it with Virgin Coconut Oil (VCO)? This unique combination increase the absorption and bioavailability of ginseng.
Furthermore, VCO is a known anti-microbial and immune system booster. So what else are you waiting for? Experience the benefits of ginseng and VCO in every FDA-approved capsule of NutraBod.
Take one capsule daily and take your energy and endurance to the next level!