Improve Your Mental Health and Overall Well-Being- Here’s How!
The number of people suffering from various mental health conditions continues to increase. The rise can be attributed to different factors, and the ongoing COVID-19 pandemic also compounded the matter. The pandemic triggered a 25% increase in depression and anxiety cases across the globe.
Thus, people look for different ways to reduce their stress, depression, and anxiety. Some focus on physical exercises while others try out new activities. Though these can all help improve one’s mental health, eating the right kinds of food and getting proper nutrition are still essential. To further boost your mental health, taking special kinds of supplements is crucial.
Check out two natural gifts from nature below and how they can help you achieve a healthy mind.
Curcumin: An Ally for a Healthy Mind
Curcumin is the active compound you can find in Turmeric. It is also the same compound that helps give a yellowish color to Turmeric. But more importantly, Curcumin boasts antioxidant and anti-inflammatory properties. These properties are the ones that make it a worthy ally for people looking to improve their mental health and overall well-being.
Several studies reveal that Curcumin has the potential to help improve depression. Studies link depression to chronic inflammation. Because of its anti-inflammatory properties, Curcumin can help people manage depression by reducing chronic inflammation.
Furthermore, other studies note that people on antidepressants can take Curcumin to further boost the effects of the former. Studies on Curcumin’s effects on animals also brought about some promising results. Researchers found out that Curcumin affected the dopamine and serotonin levels in the animals. Dopamine and serotonin are brain chemicals that help control behavior and general mood, and are fondly called “happy hormones.”
Also, studies revealed that Curcumin offers protection against damage in the mitochondria, which is responsible for the production of most chemical energy for powering the cell’s different biochemical reactions.
Additionally, some studies noted Curcumin’s ability to help enhance the frontal cortex’s and hippocampal areas’ nerve growth.
Aside from Curcumin, Virgin Coconut Oil (VCO) is another natural ally for improving brain health. For starters, certain studies note that VCO may help fight the effects of psychological and physiological stress. The medium-chain fatty acid called lauric acid in VCO was seen to help reduce oxidative stress.
VCO also showed promising results in boosting dopamine levels. In turn, it may help flip a gloomy mood into a positive one. But most importantly, VCO can help lower the levels of free radicals in the body, which are one of the main culprits for cell damage, Alzheimer’s disease, and Parkinson’s disease.
Though studies are still inconclusive, taking VCO and adding it to your daily health regimen should cause no problem. It’s because coconut oil poses no harmful side effects.
Take NutraBod’s VCO+Curcumin Capsules, Daily!
Eating foods rich in Curcumin and taking VCO daily are things you should start adding to your daily health habits. However, they may not always be available all the time. Fret not because NutraBod’s VCO+Curcumin capsules are here to the rescue.
Taking one VCO+Curcumin capsule daily gives you the brain protection you need and more. By combining VCO with Curcumin, NutraBod can boost bioavailability and absorption. Experience that much-needed boost to your mental health with NutraBod, today!