Dec 06, 2021

Curcumin as a Mood Booster Antioxidant? Find Out How!

Do you often find yourself in a gloomy mood? Do you often prefer locking yourself up in the room and sulking, especially during the colder months? It can be a case of Seasonal Affective Disorder. Millions of people around the world experience this type of depression, which happens when seasons become dark and gloomy.

Other than Seasonal Affective Disorder, various reasons can also cause mood swings. It can be a lingering illness or acute injury that affects the brain. Perfect examples are concussion, dementia, or stroke.

In some cases, people develop a gloomy mood because of sleep disorders, thyroid disorders, or diabetes. Regardless of the reason, you can turn things around with the help of Curcumin.

Continue reading below to find out how this wonderful compound derived from Turmeric can help you do so.

Curcumin the Mood-Booster: What Studies Say

Certain studies reveal that Curcumin can help manage anxiety and depression. Various researches pointed that depression can be triggered by high levels of inflammation. Interestingly, Curcumin comes with anti-inflammatory properties that help reduce inflammation. As a result, lower inflammation levels will reduce your depression.

When it comes to bouts with anxiety, Curcumin can also give that much-needed boost. One of the reasons behind a low mood is having low levels of dopamine and serotonin. These two neurotransmitters are also called “happy hormones” which promote feelings of happiness, love, and pleasure.

Taking Curcumin can help increase your dopamine and serotonin levels, resulting in a happier mood. A study revealed that a single gram of Curcumin may yield similar results as the antidepressant drug Prozac.

It is important to note that depression comes in different forms. Aside from the aforementioned Seasonal Affective Disorder, depression can manifest in the form of Persistent Depressive Disorder. Also called “dysthymia,” this form of depressed mood can last for at least two years. Its symptoms can be more manageable despite its persistence.

Another is Postpartum Depression, which affects women going through or post-delivery. This type of depression causes anxiety, exhaustion, and deep sadness.

An Aid for Your Memory

Another interesting benefit of taking Curcumin is memory improvement. Doctors believe that Curcumin’s anti-inflammatory properties reduce brain inflammation that is linked to developing Alzheimer’s disease.

One particular study tested 40 adults aged between 51 and 84. The test subjects, who were divided into two groups, all complained of mild memory problems. For 18 straight months, one group took 90mg of Curcumin twice a day. On the flip side, the other group took a placebo.

The results of the test showed Curcumin providing additional protection for the brain.

Curcumin and Virgin Coconut Oil: Your Power Combo

Aside from improving your mood, Curcumin can also help relieve pain caused by arthritis. It can also boost your body’s protection against bacteria and viruses while promoting a healthy digestive system.

But why stop at Curcumin’s health benefits if you can have more? Combining Curcumin with Virgin Coconut Oil (VCO) will increase these benefits many times over. VCO is a strong immune system booster with anti-microbial and anti-viral, and anti-bacterial effects.

It also lowers bad cholesterol while encouraging fat-burning. Experience the wonders of Curcumin and VCO by taking Nutrabod capsules, daily!

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Reference:

https://www.webmd.com/balance/ss/slideshow-mood-swings-cause

https://www.ndtv.com/food/consuming-turmeric-daily-may-boost-memory-and-uplift-mood-5-reasons-to-have-turmeric-milk-everyday-1805711

https://bebrainfit.com/curcumin-supplements/

latimes.com/food/sns-dailymeal-1867979-healthy-eating-turmeric-improve-memory-happier-life-study-012418-20180124-story.html

medicalnewstoday.com/articles/320732#Curcumin-may-have-cognitive-benefits

https://theturmeric.co/blogs/the-root/mood-boosting-benefits-of-turmeric

https://newsroom.ucla.edu/releases/curcumin-improves-memory-and-mood-new-ucla-study-says

https://www.mdpi.com/2072-6643/12/6/1678/pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/